A prayer for stress relief during anger

Heavenly Father,

In moments of anger, my heart feels heavy, and my mind struggles to find peace. I come to You, Lord, asking for Your calming presence to wash over me. Help me to release the tension and stress that anger brings, and guide me to respond with grace and understanding instead of frustration.

Teach me to pause, to breathe deeply, and to seek Your wisdom before I act or speak. Fill my heart with Your peace, and remind me of Your patience and mercy toward me. Let Your Spirit work within me, softening my heart and helping me to see situations through the lens of Your love.

Lord, I surrender my anger to You. Replace it with patience, forgiveness, and compassion. Help me to manage my emotions in a way that reflects Your character and brings peace to my soul.

Thank You for being my refuge and strength in moments of turmoil. I trust in Your power to calm the storm within me and to guide me toward peace and reconciliation. In Jesus' name, Amen.

Please share this prayer. Thank You.

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